Eat a banana: Forget the doctor... Whaaaaat??

 

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Eat a banana: Forget the doctor,

As you can see from reading this article, bananas are one of the most sought-after fruits in our world.

There are three main types of sugars found naturally in a banana. There are three types of sucrose, fructose, and glucose.

So eating a banana is not like an energy drink that gives energy to the name as shown in a TV commercial, it actually gives energy to the body in an instant.

It is fibrous so it is easy to digest.

That is why bananas are a popular food among the world's most famous sportsmen and sportswomen.

But in addition to energy, the benefits of bananas are many

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To stress

According to research conducted by Mind Institute, a group of people with stress have found that eating bananas relieves stress.

Another factor is vitamin B6 in bananas. Vitamin B6 has been found to regulate blood glucose levels and affect blood glucose levels.

Stress no longer requires taking pills.

To anemia

Eating bananas because it is high in iron can increase the production of hemoglobin in the blood. It is a panacea for anemia.

To blood pressure

Bananas are high in potassium and low in salt, so there's a good weapon to control high blood pressure.

To grow the brain

A school in Beijing has reported that 200 students ate bananas at breakfast, lunch, and dinner every day and completed their homework more successfully than ever before. Can be done with care.

For constipation

Bananas are the best answer to constipation because they are high in fiber.

Drinks mixed with banana, milk, and honey are recommended to drink at night, especially in the morning to avoid dehydration caused by alcohol...Eliminates milk dehydration.

For heartburn

Bananas have the ability to control acidic conditions in the body.

For women who are expecting a baby

Eating bananas between meals can raise blood glucose levels.

To mosquito bites

Not just one type of ointment but the inside of a banana peel can be gently rubbed on the affected area to reduce pain as well as swelling.

To the nerves

Bananas, which are high in vitamin B, improve the health of the nervous system.

For ulcers in the stomach

Bananas are the best answer to various gastrointestinal infections. As a soft food, it does not cause pain in the esophagus due to infections. Prevents ulcers from becoming more acidic.

To regulate the temperature

It is believed that bananas have the power to lower the body temperature of women who are about to have children.

In addition, bananas have the potential to reduce obesity...

You may have heard the saying, "Apple keeps the doctor away" (you do not have to go to the doctor if you eat an apple a day). It, Five times higher in vitamin A and iron, and twice as high in other vitamins and minerals.

In view of this, it seems that what we have been saying all this time is wrong.

In fact, bananas are a food that is worth more than the price you pay and has a unique place that no other food can get close to. It's sad that most of us do not recognize it.

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